Mental Push Plan Blog
Postpartum Care
How to care for your mental state after giving birth.
Birth Through the Pelvic Floor: A Pelvic Physical Therapist Perspective
Learn about birth through the eyes of a pelvic floor physical therapist.
Postpartum Exercise: A Guide to Working Out After Childbirth
Get insight on how to ease back into postpartum exercise immediately after birth. Spoiler: it’s gentle, slow and steady.
My Complicated Breastfeeding Journey
All of the twists and turns, ups and down, and what I wish I would’ve known about breastfeeding.