Tap into your inner strength using mental tools to feel confident & prepared for birth.

Happy pregnant person feeling confident and prepared for birth
New mom looking at baby adoringly feeling empowered by a positive birth experience

Look back on your birth experience with a sense of empowerment & satisfaction.


With the self-paced Mental Push Plan digital workbook, you’ll master how to:

Cover of Mental Push Plan digital workbook

  • Use mindfulness to become self-aware of your thoughts, emotions & physical manifestations.

  • Discover your ideal mindset and learn how to recreate it when under the stress of giving birth.

  • Convert our extensive toolkit into a personalized mental game plan to feel confident & empowered for your birth.

Pregnant person using Mental Push Plan digital workbook

  • “I used the Mental Push Plan as a refresher to build confidence and reassurance back around a second birth. The mantras were especially helpful and even with just a week or two of practice, they were top of mind and so key in pain management and breathing during labor.”

    -Bridget

  • “I am proud of myself for preparing for birth the way I did, from utilizing the Mental Push Plan to hiring a doula. I am proud of myself for getting through the birthing process the way that I needed to... even if it was different than what I was originally planning.”

    -Molly

  • “[The Mental Push Plan] pushed me to think about how I mentally approach challenges and really focus on my mental needs and wants for this birth... I was able to let labor progress for longer without an epidural because of the Mental Push Plan.”

    -Megan

  • “I found myself using my self-talk and focus tools today during my appointment. I didn't expect to HAVE to use them. But I was frustrated and what a good chance to practice! I feel like I have a good toolkit going into labor.”

    -Tina

What’s inside the Mental Push Plan?

New mom holding baby after water birth feeling positive and confident
New mom in hospital bed holding baby and feeling proud of herself

Mental Push Plan Digital Workbook

Mental Push Plan digital workbook value graphic
BUY NOW

Our Push Guarantee

If you’re not 100% satisfied with the Mental Push Plan workbook, meditations and visualizations, checklists, toolkit or Mental Push Plan template after 14 days, we’ll offer you a full refund, pinky promise.

 Birth Does Not Discriminate

We believe all birthing people deserve to feel confident in their innate ability to give birth. If you are experiencing financial hardship, we would like to help. Click the button below to send us a note and we’ll do all we can to see that you get the mental birthing strength you deserve!