I don’t like free stuff…said no one ever.
Get a feel for what the Mental Push Plan digital workbook is all about with a free copy of Session 1: Mindfulness & Finding Your Sweet Spot.
Download this free coloring page as a relaxing mindfulness exercise.
This free meditation and mini-workbook is designed to work through fears you may be having surrounding childbirth.
One of the many interactive exercises included in the Mental Grief Plan, this meditation focuses on mindfully recognizing and sitting with your grief.
Decide how you can take better care of yourself this holiday season.