The Ultimate Boise Birth Class

Tuesdays, 5:30-7:30PM | September 12, 19, 26

Get a complete birth prep experience from the experts.

“So informational! I truly feel like I am walking away prepared for my first birth experience and any curve balls it might throw my way.”

-Ultimate Boise Birth Class Attendee

Together we’ll cover:

Birthing Basics

  • The stages & signs of labor

  • Understanding your birth options

  • Building a birth plan (preferences)

  • Physical comfort measures and coping techniques

Mental Push Plan

  • Building a mindset that is positive & productive for birth

  • Bite-sized mindfulness

  • Creating a personalized mental game plan for your birth

“Such a wonderful and thorough experience end to end. It felt like the right amount of content at the right pace in the right order.”

— Ultimate Boise Birth Class Attendee

Meet the experts:

  • Katie Robinson

    Katie’s Childbirth Ed

    Katie is an RN with experience in L&D and postpartum, as well as an ICEA certified childbirth educator.

  • Lauren Samson + Carolyn Testa

    Mental Push Plan

    Lauren, PhD, is a mental training coach and Carolyn is a birth doula & prenatal yoga instructor. Together they created Mental Push Plan.

What: A complete birth class that gives you everything you need to know about physically and mentally preparing for labor. Partners welcome to attend as well!

When: Tuesdays, September 12th, 19th + 26th, 2023 | 5:30-7:30pm

Where: Roots Zero Waste Market (3308 W Chinden Blvd, Garden City, ID)

Cost: $120

The details:

The Ultimate Boise Birth Class
$120.00
Quantity:
Buy Now

What’s Included:

  • Personal copy of the Mental Push Plan digital workbook (50+ pages packed full of guided audio, journal prompts and exercises!) plus handouts from each class

  • 8hrs of interactive presentation and discussion + personal email support following the workshop

  • Invitation to private What’s App group chat to connect with other expecting parents

Cancellation Policy: Any cancellations made prior to September 5 will be refunded minus any credit card fees. Cancellations after that will result in no refund.