Practice Mindfulness through Coloring

There is extensive research showing the benefits of practicing mindfulness through art.

More specifically, mindful coloring has become increasing popular in recent years, because it’s an activity that focuses our attention and is simple enough that it relaxes the brain simultaneously.

Mindfulness is the awareness of the present moment, and has been shown to reduce stress, anxiety and depression.

We want you to try it on for size. Download your Mental Push Plan coloring page below!